Another bird encounter

So I pulled into work this morning and parked on the lower level of the parking structure. While I was backing into a spot Chuck pulled in next to me. So we walked up the stairs together talking and not really paying attention to much else.  We got to the top of the enclosed stairway from the lower deck up to the upper deck and outside and started to head out into the parking lot to head to the building when we heard a bird chirp and wings flutter.  I turned and looked back into the stair well to see a small brown bird flying up and down the glass trying to fly out. So I walked back in and came towards it from the side hoping to direct it out to the door so it could fly away. However when I got close it would just fly up the window and not go around the enclosure. When it would come back down the window it would land on a little ledge where I could see its breath on the window. It seemed to be breathing hard, like it had been trying to get out for a while.

So I handed Chuck my apple and badge and decided that I would try to gently grab the bird and bring it outside. I was moving very slowly to try to not frighten the poor bird and give it a heart attack. Well when I went to grab it it flew up the window again. So I slowly moved my hands up the window with it and then back down the window as the little brown bird came down. I still wasn’t touching the bird at this point. I slowly moved my hands in to pick it up and it flew up again. So this time I just left my hands in a cup shape down on the window ledge. Then when the bird came down this time it landed back on the window ledge and as I moved my hands in towards it and it jumped up on my fingers and just sat there. So I picked him up and slowly walked outside with my hands cupped, but just letting the bird sit on my hand.

When I got outside he still just sat there on my hand, so I took a few steps around the outside of the enclosure into the lot and faced towards State Street. The bird then looked up at me, chirped twice, and flew away.

It was one of the coolest experience I have ever had with a live wild animal! From what I could tell I think it was a pretty mature bird. We see these little brown birds around here a lot, I think they are called song sparrows. He didn’t try to bite me or scratch me or anything. I think he finally realized I was trying to help him. Chuck said it was pretty cool too and we were both very surprised the bird let me pick him up. Afterward we were like, man we should have gotten pictures or a video of that or something. So needless to say I have no pictures to show of this bird encounter. That being said, it looked a lot like this:

Song Sparrow

New weight

Just got back from my first weigh in since July 1st, having missed the last two weeks coupled with not having any healthy food to eat in the house due to lack of money I wasn’t really expecting this to be a good session. Knowing that I hadn’t been following the plan like I should be, however, I had been trying to increase the amount of walking that I have been doing and trying to eat small portions of what ever I had been eating. Apparently something worked becasue even though I did not lose any weight I only gained a single pound, which is a win in my book. Even with this small gain I have still managed to loss a total of 10.6 pounds. Next week is my last weigh in and, even though the program is working, I will not be signing up for another session due to lack of money. I am going to try to continue following the program on my own though, and try to make the changes I have made over the last few weeks a permenant change in my life.

Hawk on a Walk

Chuck and I have been trying to go for walks around the office building on our lunch break when the weather is nice. Typically we follow this path:

Title: Work Walk
Description: 07/06/2009

Today when we came back around the front of the building we saw a large bird on the ground behind the pond. As we walked towards it to take a look it flew into a tree that we were walking towards. When it did this we realized it was a rather good sized hawk and it was carrying something in its talons. We decided to see how close we could get and see how big the Hawk was. Turns out it was holding a small bird in its talons and while it was sitting on the branch it was tearing it apart with its beak and eating it. I managed to get about five feet from the branch it was sitting on, which was only about head high, and take the below pictures with my phone (they didn’t come out to well) before the hawk finally started to give low volume screeches to warn me I was too close. After I took a step back it jumped down off the branch and flew off past me, I was surprised to see that it had a wing span of about five feet. That’s the closest I have ever been to a wild hawk, it was pretty cool.

I have uploaded the pictures to the gallery, and they can be found here. I salvaged what I could, but Like I said, they didn’t come out very well.

My first mile stone

Another week has gone by and I am just back from my weekly Weight Watchers meeting and I am very happy to state that I reached my goal from last week and my first mile stone. I am down another 1.8 pounds for a total loss of 11.6 pounds, a full pound over my 10 pound mark! With the coming of the nice weather I have been slowly trying to incorporate more exercise into my routine by going on walks when I can, I hope to be able to find the time to increase these. I have been thinking about trying to take up jogging too, very small distances at first of course, but once again it is a time issue. In any event I am very happy with my current results and hope to continue down this path.

The operation continues

Just got done with this weeks weigh in and I am happy to report that I am down another 0.8 pounds bringing my total weight loss to date to 9.8 pounds. I was hoping to hit 10 pounds this week, but I fell a little short. That just means I will have to make sure to hit it next week. I am still happy that I am down some more no matter how small, a loss is always good in this matter for me.

I really am losing weight

I got a very awsome surprise this morning, I can fit into smaller pants! For the last few weeks I have been losing weight and on a whim this morning I decided to try on a pair of dress pants for work that I have not been able to fit into for almost a year, and they actually fit. I don’t mean they fit because I sucked in and forced them on, they fit normally and comfortably enough that I actually wore them to work today. This, for me, is the best result so far of all my hard work to lose weight. I know the scale has been telling me (and hopefully it will continue to do so) that I am losing weight, but I have not been able to see. Not until this morning that is when I got into thse pants! I am so excited about this and so happy. It’s nice to finally have some tangable evidence that I can see to know that I am losing weight. This means that I should be able to fit into another pair that are still home in my closet, I will check on that later. Lets hope this weeks weigh in shows some more loss.

Posted in Ed

Happy Father’s Day!

This afternoon Melissa and I went down to Tiffany’s house to celebrate a number of things; Kylie’s Birthday, Father’s Day, and Aunt Sissy’s Birthday. We didn’t do anything big or have a lot of people over (mainly because no one has any money and we didn’t want to put anyone, or our selves, in any more financial hardships) and I think it was actually better this way. We all had a nice dinner and then went across the street to hit some baseballs and softballs around. Kylie did a great job hitting the balls that were pitched to her, and I also found out today that she can throw a frisbee very well! Daddy got hit by a couple of line drive balls (I was pitching) that I am sure are going to leave some nice bruises. One was from a ball that Mommy hit that hit my foot so hard you could actually see the laces from the ball on my foot. I guess that is what I get for being barefoot. After we played for a while we all went in and had a piece of a very yummy ice cream cake that Mimi made. Uncle Chris and Aunt Melissa showed up for this and then had to leave shortly after. It was a very nice day and everyone seemed to have a lot of fun.

An Awsome (Weight) Week

I just got back from my weekly weigh in, and man was I surprised! In a good way though. I wasn’t to sure I had done well last week, not sure why really. I knew on Saturday I had eaten a little more than I should have (Melissa and I went out to her parents house and hand dinner there), but otherwise I did pretty well. Never the less, I was still a little worried, but for no reason apparently! I am down 3.2 pounds for the week!! That’s a new personal best, and it brings my total weight loss up to 9 pounds! Man I hope I can keep this up!

My Riding Season Begins…Finally

I got the motorcycle back this morning from Nicholson’s. Everything looks great and the short ride that I was able to go on (just riding it back home) the new handle bars felt great. There is a huge difference now in how my hands and arms are positioned on the grips and so far it feels great!

That being said, the whole ordeal of getting the work done at Nicholson’s has left a very bad memory and I am not certain I will go back there for service again. The short version of a very long story is that they have had my motorcycle since March 21, 2009 and I am just getting it back today, almost three months later.

I had to go in and talk to the service manager (Warren) twice, the sales manager (he was supposedly the highest manager in the store the day I went) (Wayne) once, and the actual store manager (Brandon) once just to make sure my repairs got done. The store places a lot of blame on a single service department person that they recently terminated. While I am not sure if it really was all this persons fault or if he became a convieniant scape goat, the fact is that their service department was shoddy.

The overall work on the bike seems to have been done well once it was done, getting it done timely was a huge issue and a battle. During one of my meetings with the service manager I had to make sure the parts where there, and it was a good thing I did because the parts that the service department were supposed to order, they hadn’t. I have been told they are working on revamping the service department and getting more able technicians in to help fulfill work orders, so I guess I will just have to wait until the next time and see if I want to try them again or not.

On the other hand, there parts department was excellent! Ordering parts from them in the future should be no problem at all.

Another week, more loss

Just got down with this weeks meeting, and while the results aren’t as good as in the past nor as much as i wold have liked to see, I am still losing weight. From last week I am down another 0.4 pounds. This brings my total weight loss to 5.8 pounds. Some progress is better than no progress.