Wow! Am I beat! I had my personal trainer session this morning at Bally’s and it was an intense workout. My trainer, Janet, used mainly my own body as the weights and had me doing activities that continually kept my heart rate up. I had thought that I was doing a pretty good workout on my own, but after this morning I realize that I wasn’t pushing myself hard enough. I was more tired after this work out than any other so far, and I can see how having a personal trainer would be very beneficial, the only problem is they are really expensive. I guess I will just have to wait and see how this trail month goes.